6.06, 57:57, 9:34 avg, 123 bpm
Ran at Longleaf with the Striders. They have decided that the traffic near the Y is too busy in the morning to be safe. Probably a good idea but I'll miss Tuesdays there.
Ran mainly with Joe and a little bit with Tom C. Wore heartrate monitor and was happy to see that the pace I felt like running happened to coincide with 122-132 bpm range. Weather was good (was a bit warmer and humid yesterday).