6.05 mi, 49:06, 8:07 avg
Ran up and down the Starkey Blvd bike path. 9:35 first mile - better than many of my slow first miles, felt pretty good. 5th mile was 6:33 - it felt extremely difficult, but it was the same difficulty as the 6:50 mile I did last week. Maybe getting a little speed back. Trying to get back to where I can string together 3.1 6:25 or faster miles to get back to sub 20:00 5k's
It's hard going back up but worth it to try.