Ran with Striders at Longleaf this morning, starting at 5:30.
week I said I was going to do a 4 mile tempo this week, but Raj had
texted me asking if I was interested in 3 miles at 6:35. It was a
little faster than what I had in mind but didn't want to turn down
company on a tempo run so why not.
He forgot his garmin, so I let him
wear mine and be in charge of the pace. We did an easy 2.something to
warm up then did the fast portion - 6:32, 6:32, 6:32 (I'm guessing at
the last one because Raj was actually 6:21 and I was 10 or 11 seconds
A little bit of pain in my right hip flexor area which I felt after the run but less than what I felt on Monday's run. Keeping an eye on it. Good thing the taper is starting up soon.