5.8 mi, 48:40, 8:24 avg
Ran from my house out to the new park and did two loops around the lake. Exercise in pacing with first lap run comfortably and then next ran run faster, but not all out, but with the goal of beating the time for the first lap. Did paces of 8:31 and 7:30. Then ran back home (2.26 mi) at an average pace of 7:17.
I had started out the run without wanting to go fast or even feel good, I just felt like plodding along, what a difference the run made, I felt great finishing up. Glad I had enough get up and go to get out the door.