5.78 mi, 46:50, 8:06 avg
For today's run, I ran out to the new park, ran two laps around the lake there and then ran back home. When I got to the lake I did not look at my pace while running, but decided to run the first lap at about the pace I had just been running, and then beat the pace on the second lap. After I got home, saw that I ran the first lap at 8:23 pace and the second lap at 7:12.
Last mile was at 7:25.