5.64 mi, 48:17, 8:33 avg, elev gain 109 feet
Scheduled easy run today 4-6 miles. I decided I would not do exactly 6 miles (which is usually just over 6 miles) but would stick closer to 5 miles. I was slow in getting out of the house, not feeling motivated on the one hand, but feeling pretty good. Maybe my imagination but I'm feeling "fitter" with the mix of challenging hard days and using the easy days to get into a groove where I don't feel slow and clunky at the start. 8:52 for the first mile which was right where I wanted to be. Rest of the miles hovering near 8:30 with last 0.64 a little faster at 8:17. 82 degrees again at the finish.
Tomorrow will be another off day, and then a challenging day on Friday with 5x1mile at HMP