5.62 mi, 55:43, 9:55 avg
Easy run in the neighborhood with Jamie. Slower pace throughout with a small pick up for the last 0.62 miles (8:21 pace).
Post run: push-ups 25,35; pull-ups - did Jacob's routine with 6 each which I completed without a questionable rep at the end. After a short rest tried a max set but only got 11 this time.