5.52 mi, 47:02, 8:31 avg, elev gain 133 feet
I noticed yesterday that last month I ran 1.0 mile of V02 max and this month total so far was 0.0, so I decided to make one small step forward and run 1.25 by doing 5x400m.
Warmed up with just under 2 miles easy running, I ran to the high point on Lakeview Dr, then looped around Woodcutter/Sandy Hook. Cheated just a little bit by starting some of the 400s on a slight downhill. Although, the fastest repeat had almost equal gain and loss (17 vs 19 feet). Paces for the repeats were: 5:57, 5:53, 5:59, 5:50, and 5:57
This was more successful than I thought it would be. Kind of wish I had done more. They were not easy but it was a good hard