5.49 mi, 52:28, 9:33 avg
Made pancakes for the Jessica's kids for Valentine's Day breakfast, along with some bacon and sliced strawberries. They headed out just before 8:00, then I started my run at 8:15 heading over to meet Jamie. Ran the usual route, nice coolish 66 degrees morning.
In the evening, went to the track meet and watched Thomas run the 3200m. He PR'd with 11:16 (about 33 seconds faster than old PR). He had a good strong start running side by side with the team's fastest senior for the first 4 laps, slowed down a little for the next 4 but did not fall apart. Very impressive start to new season of track.
Later that evening did Jacob's pull-up routine with Jacob but added one more set, it was 5 close grip on the perpendicular bars, 5 front facing, 5 rear facing, 5 switch grip, and 5 switch grip the other way.