5.43 mi, 54:12, 9:59 avg
Typical Friday morning neighborhood run with Jamie but no Joe was the start of the day. Pretty good run, no soreness or major sluggishness. Pace was slow due to being conversational. It was a good cut back from yesterday's harder running.
After the run, did just one set of push-ups, then a lot of little sets of pull-ups, 4 reps by 10 sets (40 total). Some of the sets I switched my palms but most of them were palms forward.
In the afternoon at work I wanted to see how fast I could walk a mile which I did in 14:06. I might practice this some more as it could come in handy during an ultra to have better and more efficient walking form so the walk breaks don't cut into the average pace as much.