5.43 mi, 51:49, 9:32 avg
Ran with Joe and Jamie in the neighborhood on the usual t-shaped route. It was still cold this morning but was a few degrees above freezing rather than a few degrees below like yesterday. My legs have finally been feeling better. Maybe it has been just the right amount of cut back while not skipping runs and adding some more strength/mobility and a little bit better warm ups. Whatever the reason, it's nice to have a run where nothing is bothering me (knee tweak from last Wednesday is getting close to being finished).
Pull-ups: Jacob's routine 5 front facing, 5 rear, 5 switch grip, 5 switch grip other way
Push-ups: 35 "perfect push-ups"