5.06 mi, 46:29, 9:11 avg
Went to Longleaf for the Striders run. I needed to be home by 6:30 so was keeping it short. Ran with Keith for 4 miles, did another half mile by myself - hadn't run with Keith in quite a while.
Went home, made sure Andy was up, walked the dogs and ran Stella for a quick half mile run.
Left just after 7:00 for USF orientation with Andy, able to make it there on time.