4.52 mi, 40:00, 8:51 avg
I went to the Y so I could use the leg extension machine and ride on the stationary bike for a bit. This is my old knee remedy. Do this 2 or 3 times a week. Also will be good if I do some more downhill running.
After the bike and leg extensions I had a nice 40 minute run on the treadmill.
Sadly, they have gotten rid of all of the yellow treadmills which were capable of a 2% downhill grade which I had used for training for the Super Tunnel Marathon in Washington.