4.38 mi, 34:02, 7:46 avg
Broken up run in the neighborhood. Ran Stella for a little over half a mile, then ran to Joe's house to let his dog out, once I got there I accidentally stopped and saved the run (first part was 1.8 miles at 8:17 avg), then ran back home and up and down the street a little past my house (2.04 miles at 7:25 avg). After finishing and going back inside I noticed that my total was 3.84 miles, so why not at least get over 4 miles for the morning. So, I ran out about a 1/4 mile, then came back running fast to run some sub-7:00 which turned into almost sub-6:00 with 1:31 for the return 1/4.