4.35 mi, 40:09, 9:14 avg
Shorter, but not as short easy run. First part was out and back to the water fountain near the golf course. Then, after Stella walk and saying goodbye to Jessica and her kids I added a short strides workout, 7x20 seconds with 40 seconds rest between. I didn't get moving very fast but it was faster than the first part of the run.
Of note: no soreness at all from Saturday's 20 mile run!
Post run - push-ups: 25,30,35 - pull-ups: 10,12,14
So, the pull-ups really do seem to be getting better.