3.4 mi, 33:10, 9:45
Daisy's birthday run. I haven't run at 5:30 on Friday morning for a long time. It wasn't so bad. She was just doing 3.4 miles for her 34th birthday. Also there were Evan and Yvonne. Run felt nice. We had two headlamps for the group so that was ok, too.
As we finished up, I saw Thomas starting his run and said hi.
Drove back home and got another hour of sleep.
Pull-ups: 9-9-12, push-ups: 2x25, and some dumbbell curls