3.4 mi, 30:49, 9:03 avg
Did two neighborhood loops, the first loop always seems really far even though it is only 1.7 miles, the second loop feels much shorter. This was one of my basic runs in 2006 when training for Disney Marathon and Hal Higdon's beginning marathon plan had a lot of 3 mile runs in the early stages.
I borrowed my sons Newton running shoes which he hasn't worn for a while. Seemed to give my legs a little new life as my short easy run seemed like less effort than a short supposedly easy run that feels slow and clunky. Unfortunately, my knee was hurting later in the day, not horribly but enough to be a warning.
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