3.34 mi, 34:11, 10:14 avg
This run almost did not happen. I had aggravated my right heel enough yesterday that I thought I might have to take a couple of days off. But, then I tried taping my foot and it made a big difference. Started out really slow - 11:42, still slow next mile but a little faster at 9:59, then 9:30. Was supposed to do 4-5 miles easy, but was ok with at least getting something in. Foot was not any worse afterward. Tape really helped but will have to be careful until it's more back to normal but I think I'll be able to do my long run tomorrow.