3.2 mi, 26:00, 8:07 avg
After yesterday's slightly faster than average run, my left knee felt a bit off even just walking around (a bit worrisome only a couple days before wanting to run a 50 mile trail race). So, I went to the Y for my favorite knee fixing exercises. Did 10 minutes on the stationery bike followed by 3 sets of 10 reps of leg extensions.
Next, got onto the treadmill with an easy start and gradually increasing speeds (some of it at 6:50-7:10 range but only short amounts).
Fingers crossed that there isn't anything wrong with my left knee that the right workout can't help fix.