3.13 mi, 27:11, 8:41 avg
Cobbled together about 5k of running. Started with about 0.5 miles with Stella running up and down the street for a warmup. Next, ran out and back to the gate for another 1 mile. Then moved onto 9x25 seconds strides with 50 second jogs. I was going to just do 5, but added some on and on the last one I promised myself I would not make myself do ten this time - although I should have! I almost ran all of them under 6:00 pace - somehow on the second one the pace was 6:01. It's a pretty good improvement from back in December where I could only run one of the ten under 6:00 pace.