3.04 mi, 26:03, 8:35 avg
Ran out and back, just past the gate, then did 8x25 second strides with 50 second jogs between, followed by a short cool down. Was hoping to easily and smoothly do each one faster than 6:00 pace. I was pretty close but missed the goal on two of them.
It was challenging and fun and went by pretty quickly. No boring run today.