The Long Run

March 28, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 288.22
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

20 mi 03:34 10:43 pace

Did two out and backs from the parking area to the pit, plus a little more to get up to 20. Started at 6:00 with Torami W. , Ash, and Bruce.  Starting out, running down Tucker hill, and hopping over the roots in the dark was something I had forgotten how to do.  I was lagging behind and did not went to be too far back in the dark.  I was able to keep up and did not have a problem once I warmed up.

In the dark, I could see enough of the trail to watch my footing but could not see much else.  On the first return trip it had gotten light and I could see all of the details I missed.  I could see how hilly it was, small rollers, one right after the other almost, with a decent sized hill about 140 feet, called "Croom Mountain".  Could see the campsite with about a dozen tents not more than 20 or 30 feet from the trail.

Started the second out and back, with no trouble going down Tucker hill this time. I was hoping over roots, and "slaloming" from left to right on the steeper sections.  Improved pace a little bit but did not went to be on my own yet.  The approximate turn around point was a place called "the pit" for short, about 4.5 miles from the parking lot.  The longer name is "Bundy's pit" - maybe that's why I kind of had a feeling of the creeps and not wanting to run alone in the dark.

Went out a little bit farther on the second trip so that the total would be near 20.  Ran into a few other runners who were doing the loop course that the race will use on 4/7.  The race will follow the direction that we were on for the return trip.  Between today's run and the Croom Zoom race I did, I've covered about 80% of the Fools Run race course, so it should be mostly familiar by race day.  It will definitely be familiar by the third loop on race day!!

Good run until about mile 16 when the top of my left foot started to hurt, I think laces were too tight. At the point where my foot pain started I was just starting to pick up the pace and get into a groove.   Able to adjust and finish the run - after stopping twice and retying my shoe.

It somehow didn't feel like I ran 20 miles, I'm not sure why.  But, I am glad I was able to get in a 20 mile run, hopefully get a 20+ run next week running close to home, on a road/trail mix

Nimbus (green) Miles: 20.00
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