2.94 mi, 25:49, 8:48 avg
Short run day, a little bit of warm up, then out and back to the gate followed by 10x25 second strides with 50 second easy jog between. I did not get below 6:00 on the first two but the remaining 8 were between 5:13 and 5:54. One of them did have 4:54 for "best pace". I don't think I have ever run a 400m at faster than 1:15 (only tried once a long time ago). Might make me go faster if I try and break my record. Running these strides usually makes my "easy run" pace a little bit faster the next day.