2.54 mi, 21:40, 8:32 avg, no climbing
Insurance run. Wanted to run in the evening if I could get my end of month work done early enough but was not sure if that was going to happen so I went out for a little bit. Foxwood neighborhood run, first 0.8 miles with Stella, then ran one loop around the neighborhood. First mile average was 10:20. Then, for a fun run I had the idea to keep running until the average got below 9:00. I was able to reach that and then kept on going for a little bit after that. So, next mile was 7:22 but was not looking at pace until I had finished the mile. Last 0.54 stayed at 7:22, so must have found a groove. Easy to do I suppose when you know it's just for a little bit. Just need to extend that out another 24.66 miles or so and I could run another good marathon!