2.5 mi, 23:12, 9:17 avg
Ran on the hotel treadmill in Warner-Robbins, GA. Just enough running to avoid getting a 0 today. Spent a few minutes on the stationary bike to warm up.
Training turned out ok, then I got on the road about 5:15 and headed back home arriving just before 11:00.
One more stressful thing this week - dentist appointment to deal with two loose crowns and a chipped tooth in addition to the usual cleaning.