The Long Run

March 28, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.81 Month: 38.01 Year: 326.23
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.621.000.000.000.000.000.0016.62

16.62 mi,  02:21 08:28 pace

Started out at Longleaf a little after 5:30, ran with Keith, Victoria, Greg, and a few others. Hung back with Keith for the first few miles, then we caught up with the rest of the group, and Keith mentioned something about catching up to the peloton.

I didn't go all the way down Alico Pass, but turned back early.  A group of three runners were coming up behind me going at a pretty good pace, then I heard one of them say something like "you've got nice calves!", I thought for a moment and wondered if she was talking to me, she was.  I said thanks, I guess I never get to see what my calves look like from behind.

Made it to the park just after 6:30 when it opened.  It seemed like I had to turn back as soon as I got there so I went a little farther than planned.

I ran to the horse corral and onto the off road trails, making my way over to the power lines, there was a very light rain that made for a spectacular view (except for those power lines), of the clearing and the trees on either side.

Headed back, and before I knew it I was back out of the park.  Picked up the pace a little on the way back.  I needed to be back to my car by about 8:00 so I could get home.  As I was coming down the stretch of Starkey Blvd, the sun was just high enough now to come over the trees which had been blocking it.  I was listening to a song on my mp3 player.  I was wearing a hat.  As I ran along and bounced, the visor on my hat bounced kind along to the beat of the music so it made a strobe light kind of effect.  Kind of funny.

Made it home in time to take Thomas to bowling to find that of course there was no bowling today. Could have run at 6:30 and done all trail, oh well, wah-wuh.  When Jenny had asked me yesterday if I could take Thomas to bowling I said yes and assumed that she must know that bowling was not canceled.

Nimbus 12 (new) Miles: 16.62
Comments
From LymanW on Sun, Nov 27, 2011 at 15:14:54 from 75.169.109.6

Always nice to get a compliment on a run. Once running in downtown Salt Lake City, I stopped at a red light and a very sweet elderly lady tapped me on the shoulder to tell me that I had beautiful legs. That made my week.

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