The Long Run

August 20, 2019

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Member Since:

Mar 20, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 29:03:39 (6/2013)


  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007





Short-Term Running Goals:


  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K


Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.



Dad of  two awesome kids.

Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog


Love living in Florida but love to travel and see the country and rest of the world.


Favorite Blogs:

Miles:This week: 0.00 Month: 120.53 Year: 1146.99
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

15.11 mi, 2:09:56 8:36 avg, elev gain 247 feet

Goal for today's run was 5-6 easy, 6-7 @MP, 2 miles easy, actual run was 6 miles easy, 6 miles @sort of/lower end of MP, 3 miles easy, run on "rolling hills".

Temp was high 70's at the start, not quite as early as I wanted 7:45 (would have liked 6:30 or earlier).  Dropped off a small cooler outside my office.  Headed out from Westlake neighborhood on Alderman, across US19 until it turned into Highland lakes, did a short out and back in Cobb's Landing taking me near Lake Tarpon, then continued on to my office for fresh cold drinks and ice.

Next, ran out and back in the reverse direction, into a different entrance to Cobb's landing.  The first mile I was having trouble getting to the 7:30ish pace I wanted and thought I'd just ease into it and ended up with 7:48, then I got a little slower at 7:56, and then I was in the 8:20's but knew I was going uphill and could get faster on the downhill, finished that mile at 8:01.  Turned around at about 3.5 miles from my office, coming back up a hill from Lake Tarpon.  But, I did not slow down, just kind of held the pace and finished that mile at 7:57, continuing on got the next mile at 7:59.  This was not going as planned.  I didn't feel like I was dying or anything, legs just werent turning over like I wanted.  So I decided it would be 6 miles instead of 7.  The moment I did that, run felt easier and pace picked up with 7:35 for the last of the MP miles.  

Made it back to the office, topped off from the cooler, then headed back to Westlake.

So, overall the run wasn't perfect, but it was the amount of miles I had planned and the easy-faster-easy pattern was there, just not quite as fast during the faster section.

After the run, headed out to Cocoa Beach for a quick overnight getaway.  Drive was not too bad despite off and on rain and then there was off and on rain at Cocoa Beach but it was kind of nice and there were big waves to look at.

GoMeb Razor Miles: 15.11
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