14.13 mi, 2:05:00, 8:51 avg, elev gain 85 feet
Ran out and back from Westlake Village to Tarpon Springs just past US 19 by running on Alderman Rd (about mile and a half), and then up the Pinellas Trail. Temps were reasonable at first but humidity was wearing on me. Had a 10oz hand held bottle at first with gatorade and then refilled with water at the Tarpon sprayground and Wall Springs Park.
I decided to run a little faster and was able to get under a 9:00 for the average but it seemed like I should have been able to go faster with the same effort, maybe on a cooler and less humid day.
This run capped off my first 40+ weekly mileage which used to seem like such a standard, even lower bar, but I'm feeling pretty good and staying away from being overtrained.
I would go on to cover some of these miles on the Pinellas Trail while on the father's day bike ride with the boys and lunch at Tarpon Tavern.