with Claude, starting out at Longleaf. Stopped at Craig and Diane's house, then
they ran with us into the park. Started out at an easy pace.(9:30 , then 9:00 for next couple miles)
the last two miles (7:16 and 7:20)
No overheating today with a chilly fog that made it
perfect for running. Spent a little time at social hour then Michelle
gave us a ride back to Longleaf.