Nice run this morning with some of the same guys I ran with on Saturday. It was a bit warm at about 71° but with very high humidity. We went to the same spot as Saturday which was Starkey park at that same time. I didn't bring my ipod as we weren't going that far and there would be plenty of conversation between the four of us.
There were a few other runners out on the trail including the man with the very well behaved Doberman, they seem to be out there just about every day.
It was an uneventful even paced run. It was the kind of running that I need to be doing at this point.
Average pace: 8:27