The Long Run

April 18, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 70.01 Year: 424.86
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.240.000.000.000.000.000.0032.24

32.24 mi 05:48 10:47 pace

My first run up at Croom. 

I'm signed up for a 50K here in January called the "Croom Zoom" - it is basically a 3 loop course plus a small loop at the start.  Running off road on some of the best trails around.  This particular course avoids the big hills that the fall and spring races here run on but there is some pretty good rolling stuff.  Never having run up here before I wanted to get a feel for the course.

I had wanted to get in 20 miles and I was originally going to try and just follow the course as best I could. But, Sean mentioned that he saw some people from FL Ultra runner's group were meeting at 5:00 to run 3 loops on the Croom Zoom course.

So, I woke up at 3:25, left the house at 3:44, and got there about 4:40.

 Starter loop and loop 1

We did the "starter loop" then one full loop (with a slight detour added),so a total of about 12.5 miles so far.  There were a few spots on that first loop where I wasn't sure how well I was going to be doing for the day, going through some deep sand, having a hard time seeing and avoiding the roots while it was dark out, and I was needing a bathroom stop with about two miles left before we got back to the parking lot.

The pace was pretty easy for the first loop, about 11:35 or so which included periodic walk breaks to go up a hill or to decide whether or not we were still on the right trail.

Loop 2

I did a quick pit stop at the start area, then started on the next loop.  Now it was light out and a picked up a few more people that wanted to run with the group but did not want to start at 5:00.  The pace was a little bit quicker and the running was a lot easier now that it was light out.  By the end of the second loop the pace was just a little slower than 11:00 pace.

Loop 3

After the second loop I drank some muscle milk - I had planned on refilling my drink bottles with Accelerade but had left one of them at home.  Oh, well - two 10 oz bottles of Accelerade and 3 gels would have to do for 30+ miles.  One of the guys was heading out for the third loop so I hastily followed him back out onto the course.

Not sure if I was making a mistake or not, but after the halfway point of the last loop I felt pretty good. Picked up the pace for a few miles, then finally found my way to the end.

Couldn't believe I ran that far. The scenery was amazing (except for the first loop which was dark). Saw a pretty big deer. Andy pointed out the holes in the ground where some of the trees completely burned to the ground and then kept on burning, not even leaving a stump, just a hole in the ground. Several hunters were out so we made sure to periodically make some noise, like a "whoop whoop" or a train (whoo-whoo). Had fun running again with Andy (ran with him in Jacksonville in 2007), another Andy, Ash, Dave, Andrea, Tori, Ashley, and a couple others whose names I forget now. Some of the "rooty" sections at the beginning were a little bit tough in the dark. Couple near misses with falling and a few minor ankle rolls but nothing serious. After the run had yogurt, a cliff bar, and a quick stop at Dunkin Donuts for coffee and a donut. Overall an amazing experience. I wish I could think of more to write. Now I'm definitely ready to be back there in January for the actual race.

Nimbus 12 (new) Miles: 32.24
Comments
From Rob Murphy on Mon, Dec 26, 2011 at 21:18:15 from 76.27.122.13

Great run and an excellent post - some great observations.

Maybe you can fly out and join us for our Grand Canyon R2R2R run next year?

From jtshad on Tue, Dec 27, 2011 at 12:11:56 from 204.134.132.225

Great run and prep for the race, you should have a good time in January!

Hope you have a great 2012!

Rob, I thought you said no mas to R2R2R after this year's experience?

From Mark on Wed, Dec 28, 2011 at 10:41:53 from 24.129.132.78

Thanks Rob and Jeff! It felt great to do the run and be able to hang with the experienced trail runners.

R2R2R has been on my "someday" list, but maybe someday could be sooner than I thought. I'll see how the 100K goes - meaning a) I show up for the start, b) finish it, and c) am still able to run afterward

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