The Long Run

April 19, 2018

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Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 29:03:39 (6/2013)

Marathons:

  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  two awesome kids.

Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 47.20 Year: 532.73
Brooks T7 Lifetime Miles: 182.10
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 440.27
Brooks Pure Flow Lifetime Miles: 122.25
Brooks Launch(lobster) Lifetime Miles: 519.29
GoMeb Razor Lifetime Miles: 117.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.620.000.000.000.000.000.002.62

2.62 mi, 26:34, 10:08 avg

I was planning on getting over 2000 miles for the year today but a series of events caused me to miss it.  I was starting my run a little bit later and then got a call from Jessica.  She had a flat tire, so I had to turn around and head back to pick them up and take them to school.  I did get into work a little bit earlier so I was able to leave in what I thought was enough time to get in a run before dinner.  My kids, my parents, and myself were trying to meet up for dinner before my parents left town to see my brother.  Thursday night happened to open up when we could all make it, so we decided on meeting at Brick Oven Pizza at 6:30.  I left work at 5:00 but it took over 45 minutes to get home.

Headed out on my run as soon as I got home and had time for just 2.6 miles before needing to jump in the shower.  Dinner was great, thankful that it worked out.

Less than 1 mile to go for 2,000!

Brooks Launch(lobster) Miles: 2.62
Comments
From Mike on Mon, Dec 18, 2017 at 11:53:47 from 168.213.5.107

Almost there!

From Mark on Wed, Dec 20, 2017 at 11:38:39 from 24.129.132.75

Made it!

Great job at Holiday Halfathon! - first one that I've missed in a while, hopefully next year.

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