The Long Run

April 23, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.18 Month: 124.95 Year: 501.11
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

SPECTATOR REPORT

GULF BEACHES HOLIDAY HALFATHON  2008

 

(See Jenny's report for runner's perspective. )

Well, I didn't run today  but my wife did.  I volunteered to drag around the kids and cheer her on (actually the kids were very good so I didn't have to do any dragging.  I have run this race the past two years and was tempted to run it again this year.  My parents were willing to watch the kids but I thought this might be fun, and I actually had a really great time.

We left our house nice and early about 5:45, and arrived a little after 6:30 in Madeira Beach by the town hall.  Jenny and her friend Jodi already had their race numbers but still had to grab their timing chips.  Things looked like they were going pretty smoothly.  After they got their chips, I went inside and bought Jenny a pair of Brooks Glycerin 6's for $69 from the guy who is there each year.   Jenny had bought me a pair from him the day before when she picked up her number, so now we are both set.

We met up with some of Jenny's other friends who were also running, then they went off to do a warm up while I hung out in the car with the kids while they read.  As the time got closer, the kids and I lined up just past the starting line.  I snapped a few pictures of the start but didn't see Jenny in the crowd.  The course loops around and passes nearby so I had another chance to run over and catch the runner's about a half mile into the start, and here they are:

 

I tried to take a lot of pictures hoping at least some would come out good, and fortunately a few of them did.  I was able to get Jenny and all of her friends in this picture.

Next stop was McDonald's for breakfast.  We drove back over the bridge onto the mainland and stopped at the nearby McDonald's for hotcakes, orange juice, and a coffee for me.  It was turning out to be a really nice day, still a little bit cool but not at all cold, slightly cloudy but with some breaks in the clouds.  We saw a beautiful sunbeam streaming through the clouds.

After we ate we headed to a spot which was a little bit after 6.9 miles (how far past I did not know).  This was a little bit tricky to know where to go and when to get there, not too early or else we might be waiting a long time, but certainly not too late.  I also realized, that this was my first time ever driving  from Madeira beach as I have always driven to there and run from there.

We arrived at 82nd street and the Pinellas trail and as I parked I saw "Santa Claus" run past and I knew I was on time, as this guy usually runs a pretty fast pace (and often gets age group awards) , here he is (not my pic but from a previous race):

 

So, then we settled in, my two boys and I and several other people waiting for their spouses and/or moms and dads.  We had cowbells for noise and the runners seemed to really appreciate this.  It's a beautiful course but there are some stretches where there aren't a ton of spectators.  In a little bit I saw my friend Bob.  Next came Jenny's friend Cherise, and then Kathryn.   Then came Jenny with her friend Jodi just a little bit after her, so here is Jenny getting ready to toss her long sleeve shirt at me:

She was looking strong and very happy.  Her goal was not for a PR but a good solid marathon pace run to get ready for the Disney marathon (her first one) in January.  We waited a little bit longer and I was about to leave when Andy said that we still had to wait for Jenny's friend Carin!  which was very nice of him to remember, so we waited just a little bit longer and saw Carin go by and we cheered her on.

Next it was off to the finish line.  We arrived there in plenty of time.  There is a playground right at the end of the course so the kids had time to play for a bit.  I saw Kathryn's husband and their kids who had been there for a while.  As the time approached we took up positions, anxiously awaiting.    Then, there she was "Go MOM!" "Go Jenny" as she rounded the final corner:

 

Great job, Jenny! (she made her goal, 1:57:21, 8:58 pace which she hopes to try and maintain for full marathon coming up).

We saw all of Jenny's friends cross the finish lines (first half marathon for some of them).  There was lots of good food, great live music and free beer for those so inclined (of which I was tempted but did not partake).

Here is Jenny's report.

Comments
From mikemac on Mon, Dec 15, 2008 at 14:18:30

I think that it is awesome supporting your wife the way you did at this race.I bet that it is very cool running races so close to tha beach.I envy you all!

From mikemac on Mon, Dec 15, 2008 at 14:25:27

Oh yea, congrats to Jenny.Way to keep pace!

From Jenny on Mon, Dec 15, 2008 at 17:55:44

Thanks for being such a great spectator!

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