8.05 mi, 1:07:33, 8:24 avg, elev again 155 feet
I swapped scheduled runs around. Today was supposed to be 2x3 miles @ half marathon pace, with mile rest, and 2 miles warm up and 2 warm down, which I wanted to run on Starkey Blvd. But, I had to pick up Sophia by 9:00 from Scott's house, so instead did one big loop near Westlake, heading north on Belcher, west on Klosterman, and then south down the Pinellas trail (more like a trapezoid than a loop). Run was good, temperature was pleasant mid 50's, one small handheld bottle of gatorade was plenty. I only had to stop once while waiting for the light to cross over alt-19. First mile was 9:40 (not bad for a warm up mile for me), then steadily got faster, except for mile 7 where I slowed down by 5 seconds (maybe that was the stopping and then starting while waiting to cross alt-19).
Finished run a little bit after 8:00, so enough time to leave and get Sophia. Saw Aubrey compete in national cheer leading competition for Pop Warner at Wide World of Sports in Orlando. They did well.