The Long Run

April 18, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 64.89 Year: 419.74
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.002.000.000.000.000.000.0015.00

Running with Dixie at the Space Coast Marathon

I helped out running partner and fellow FRBer as well as fellow Suncoast Strider (my running group here) on his quest to run a Boston Qualifier race at the Space Coast Marathon.  Plan was to run approximately the last 14 miles with Dixie for pacing help and moral support and whatever else I could think of.

Woke up at 4:30 and left the hotel at 5:00 and arrived about 5:15 (Jorge rode with us to the start).  Met up with Victoria, warmed up, waited and did the usual stuff before a race.  I saw the racers at the start and wished them luck.  I chatted with a guy who asked why I wasn't racing today (I was dressed for a race, except for no bib).

Hung out in the car for a bit, double checked the race course map and for some reason needed to use the POPs about three times.  Finally, headed up to find the 12 mile mark.  I had started the Garmin when the race started to keep track of the total time.  I had actually forgotten my Garmin (some pacer I am!!), and was borrowing Dixie's old garmin (which is actually Keith's old Garmin Forerunner 101).  I could not get a satellite signal at all, but tried one more time by turning it off and back on just before Dixie was due at the 12 mile point.

I had told Dixie that he could not show up at the 12 mile point any sooner then 1:35 (8:00 pace * 12 - 1 minute early if feeling good).    Right at 1:35 on my garmin, he showed up running with a couple of other people.  He was actually more ahead of the planned pace because it was at 12.2 miles and I had lost 30 seconds from turning the garmin off and back on. 

At about the half way point we were going to pass pretty close to where the car was parked.  The temps had warmed up a bit and Dixie wanted to ditch his shirt but be able to get it back, so I said I'd take it back to the car and catch up.  The car wasn't too far off.  But it took me about 2 miles to catch back up where I had to run about a 7:15 pace.  It turns out that those were his two fastest miles, 7:31 and 7:40.  He slowed down a bit when I caught back up and we held the pace in the 7:50's for the next few miles.   One of the ladies we were with was running a little ahead of us.  I said we shouldn't try to keep up, so we let her go about mile 18 or so.

Things were going pretty good until just before mile 20.  Then the pace started to slow a little bit more each mile.  I was keeping an eye on the diminishing cushion of time each mile.  I tried whatever I could to keep the pace moving along close to 8:00, but it was a losing battle.  The time was slipping away.  At the rate we were losing time, if it continued he would miss his BQ time by just seconds.  I didn't want to see that happen, he had come so far and done so much work.   But, it was all up to Dixie.  I tried running ahead, running behind, running next to him.  I tried being mean and being nice.  Told him no matter what it was going to be a huge PR if he just kept running which is all he was able to do.

Last two miles were right about a 9:00 pace.

Finally, the 26 mile sign and the turn off to enter the park with the finish chute.  I let him go and hoped for the best.     I cut across to the finish line and saw him finish.  Saw the clock reading 3:31:xx.   Not sure if he made it in time.   Dixie showed me his garmin which showed 3:31:02, but he said it took him a few seconds to find the stop button and he couldn't remember if he had started it before crossing the start line or exactly when he crossed it.

So, we waited for the results.  Got some food and drink.   Dixie found some ice to put his feet in.

Finally the net times were posted - 3:30:56!!

I'm not sure how much I helped but I'm glad I was there to see it happen.

Saw a bunch of our friends there and traded stories about the course.  It was a beautiful morning to be sitting in a park near the coast, celebrating a marathon finish.


Glycerin 8 Miles: 15.00
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