Mixed treadmill/outdoor run at the Y this morning. At the tail end (hopefully) of last week's illness so kept it fairly easy. Ran on the treadmill, 4.11 miles at about an 8:20 pace, after doing some warm up, stretching and core work.
Headed outside, 2.21 miles at 7:46 pace, followed by a few sets of weights inside.
Afterwards, noticed a slight tender spot on the top of my left foot, guess the pace wasn't easy enough or maybe that is left over from Saturday's run, not bad but I'll keep an eye on it. At least the IT band issues are gone.