11.21 mi, 1:17:19, 7:48 avg
This was Friday's run switched to today. Basically, 2x3 mi at half marathon pace, with 1mile easy between sets, 2 mile warm up and 2 mile warm down.
Ran on Starkey Blvd bike trail starting at the little church, ran 1 mile out and then back for the warm up, then got going on the hard part. I had a little bit of trouble locking onto pace for the first mile, but felt better on the next two miles. Easy mile felt easy, then turned around and was able to get onto pace easier this time.
First set: 7:05, 6:54, 6:51
Second set: 6:58, 6:58,6:46