5.71 mi, 47:15, 8:17 avg
I decided to do a little bit of a tempo run. I was short on time so had to split it up so actually it was more like tempo intervals. Did about 1.5 mile warmup and then did three faster miles at: 7:01, 6:39, 6:53
The break was in the middle of the second mile (stopped my watch, woke up Andy, then started again). Couldn't seem to keep my legs moving fast enough during the first mile but not too bad for just over a week after marathon.