First cool morning of the year here in Florida. My definition of cool is that I felt chilly until about one mile into the run when I started to warm up. Showed up at the Y parking lot just before 6:15. Joe was there as well as Karen and Regina.
Joe and I got moving, at first at a somewhat slow pace then gradually picked up a little bit faster each mile. Ran out to the horse farm, a loop through Grey Oaks, then a slightly roundabout route back to the Y. Pretty much conversational level most of the way. Last few miles were just under 8:00 pace. My legs felt achy now and then, maybe from yesterday morning's weights, but it wasn't anything that slowed me down.
Lots of other runners were there from the Striders group were there this morning. I didn't have time to stay long and chat as Noah and Andy both had a Tae Kwon Do competition this morning.
Average pace: 8:22