The Long Run

November 15, 2018

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Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 29:03:39 (6/2013)

Marathons:

  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  two awesome kids.

Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Miles:This week: 20.26 Month: 95.22 Year: 1732.29
Brooks T7 Lifetime Miles: 199.33
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 776.70
GoMeb Razor Lifetime Miles: 446.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.596.000.000.000.000.000.0010.59

10.59 mi, 1:28:01, 8:19 avg, elev gain 241 feet

Workout of the day was 3x2 mile repeats at half marathon pace, 3 minute jog/rest between and 2 mile warm up and 2 mile cool down.  This run felt daunting.  I wanted to go to Trinity and run this on Starkey Blvd bike trail but ended up trying it in Westlake neighborhood.  Other thoughts were maybe on Belcher road on the sidewalk or the Pinellas Trail.  Belcher is kind of rolling and Pinellas trail has a lot of distractions and more road crossings and not a lot of good places to stash drinks. So, I ended up settling on Westlake and came up with a loop that cut out at least one of the bigger hills, with the rest being manageable.  I also thought about shuffling around my runs but Sunday's run was looming long and putting in a hard workout after cross country does not always work out well (although this weekend's meet was in Starkey Park and Tom wasn't running until 9:00 so there would have been time to squeeze it in before if I started when the park opened).

So, finally decided to just do it.  Ran just over two mile warm up at easy pace (like really easy pace, first mile was about 12:00/mile not sure why I'm so slow sometimes).  Second warm up mile at 9:50.

First repeat loop did not start out so well, was hovering in the 7:30's but was supposed to be at 7:08.  Again, decided to just do it, put in some effort and see what the legs would do.  Second mile better at 6:53, so the average for the two miles was not that far off from 7:08.

Second repeat was better, 6:58 and 6:49.

Ok, just one more to go.  I had a slight problem getting back on pace and only hit 7:14 (but still better than first mile), second mile was exciting to be near the finish and came in at 6:47.

Two miles easy and then it was all over.

Looking forward to easy run tomorrow to get ready for long run on Sunday.

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