The Long Run

Halloween Halfathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.65 Month: 80.66 Year: 435.51
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Halloween Halfathon (13.109 Miles) 01:38:47, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.4813.110.000.000.000.000.0015.59

Halloween Halfathon - Fort Desoto Park Florida

I signed up for this race just a little over a week ago.  There aren't many races around but a few are popping up here and there and race director Chris Lauber always puts on a good event.  Even with the challenges from covid restrictions things went well.

This race was slightly off plan for me, sticking to the plan I would have done 14 miles at an easy pace.

They had neat rows marked out with spaces about 7 feet apart.  They called out paces and asked people to line up, there weren't many people who came forward when they asked for 7 minute paces (anything between 7:00 and 7:59), I was looking for maybe 7:30 so I stepped up.  Was in the first row.  I looked behind me and asked the woman directly behind me if she wanted to switch, she said no thanks, was looking for maybe 7:45 pace.

They started each row at intervals of 10 seconds.  They also had cones out for about 100 meters to form lanes so you'd stay in your own lane at least for the start.

First mile was 7:21.  A couple (or maybe 3 or 4 not sure) people passed me sometime in the first mile, but after that I seeemed to be in the same spot.  A guy in a red shirt passed me, pulled ahead but was never out of sight (although it looked like he might disappear at times).  Next two miles were 7:23 and 7:17 as we looped around and then came back through the starting area.   The announcer was calling out people's 5k paces as we passed through.

On this course, I sometimes feel like I fade on the 4th mile as we head out in a straight line parallel to the beach, but this time I held steady with mile 4 at 7:20.  Ok, maybe this race would be better than expected.  Then mile 5 was slightly better at 7:19 which made me feel a little more confident, but it's still early enough that the finish feels far enough away that all you can think about is getting through the next mile.

Then, the wind started getting to me, miles 6, 7, and 8 were not fun.  Turnaround point was just after 7.5 miles.  I plowed through but slowed down a bit, 7:39, 7:46, and 7:53 for those miles.  However, mile 8 time of 7:53 was a pickup from not being about to get below 8 and slowly speeding up.

This gave me a feeling of momentum with miles 9, 10, and 11 back to better paces and consistent - 7:31, 7:31, and 7:32

I should have been feeling like homestretch after seeing the mile 11 sign, but I think I got a little bit lazy, and/or relaxed a little.  Mile 12 was 7:55, not great but I was thinking well, at least I can get all the miles under 8:00.

Gained a little bit of speed and had noticed over the last couple of miles, red shirt guy was getting closer and closer.  Entered into the parking lot and made the final turn around the cones to get into the homestretch.  I yelled at red shirt guy to tell him to speed up, he'd been towing me the whole race and I didn't want to sneak passed him.  He heard me but must have had the gas to the floor already.  Passed him and finished 3 seconds ahead of him.

But, not really, he started in the second row so he was actually 7 seconds faster than me.  Red shirt guy's name was Evan, he said he'd been doing his runs pushing a stroller so he was able to go a lot faster today, was hoping for about 1:45 so pretty happy.

Since it was uncertain if this race would be approved, they had "vintage" race medals from years past to choose from, but they did have really nice orange shirts.

So, while today was slower than the 1:37 back in December, it was first time since that that I've put together this many under 8:00 miles and made my goal (more or less) of 7:30 pace.

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