1 hour spin class
Woke up on time this morning and made it to spin. Nancy brought a big halloween decorated chocolate chip cookie to cut up and share, it really hit the spot.
When I got home I
decided to skip the run, partially to get my feet feeling better and
partially because I felt cold. Mainly a severe lack of motivation, ok as long as it doesn't become a habit.
Dentist appointment was looming over my head - turned out I have a cavity in the tooth that I was warned about the last time I had it filled, that it was the last time a filling would work - next step is crown. Other than that it was a good appointment.