7.08 mi, 56:23, 7:58 avg
Ran in Foxwood and down Trinity Blvd from my house. Today was scheduled for 5-7 miles aerobic run which plan calls for 8:00-8:30, ended up a little bit faster due to last couple of miles. First mile was 8:38 which I needed to warm up for a little first so I wouldn't go too slow for the first mile. Cold front is coming through soon but warm weather is hanging in there.
It was a pretty good run overall.