4.1 mi, 37:34, 9:09 avg, HR 134 bpm
A little bit farther than yesterday, ran from Foxwood over to the trail near Lake Dan out to 2 miles then turned around and came home.
In the evening, watched Thomas and his team run in the Sunshine Athletic Conference West cross country meet held at Anclote High School. This is a fairly twisty course run on grass field and through a wooded trail. Team did well. I ran out to try and meet Tom at the one mile point but didn't go to a good spot and could barely see the runners, so I rushed back to the 2 mile spot which is also near the finish line.
Jarod had taken the lead, and by the time I saw them at the two mile spot Thomas was running a little behind Jacob U. and Jordan, but by the end Thomas was ahead of Jordan by a little bit, coming in 4th overall (runner from another team snuck by him near the finish) with a time of 18:55 (winning time was 18:05). Everyone was a little bit slower. Thomas was still coughing a bit from his cold last week, so hopefully once that's compleltey cleared up he will have his lungs back. It was also a pretty quick race turnaround from Saturday's race up in Tallahassee.