It was nice to run with Eudair for a
little bit this morning - about the first mile and a half.
Did 4 x 1km
repeats at paces of - 5:55, 5:52, 5:53, 5:58.
I always have some sort
of issue on the last one like traffic (there is a bus that comes through
right on schedule as I'm finishing the last one every time), but this
morning I was able to work around them and squeak by under 6:00.
Thinking about adding an interval or going to one mile repeats. Actually, I was thinking that if I had a really fast 1km (under 5:40 pace) going I would try and hold onto the pace, but I didn't quite have one like that.
However, today was definitely a better run than Monday's run