8.15 mi, 1:03:15, 7:45 avg
Ran at the Y with the Striders. Smaller crowd today, a bit warmer than recently and some lightning in the distance with threat of rain which never came. 9:00 first mile, next two miles faster. Did one pick up of 0.6 miles without looking at pace to see what it would end up as (6:30 pace). Last mile at 7:11. For an 8 mile run it seemed to go by quicker. It was nice to have the company even though I mainly ran alone (ran about a half mile or so with Michelle and Charley).
Remembered to stretch when I got home and followed up with a good dynamic psoas stretch also known as vacuuming the carpet and swiffering the tile.