6.26 mi, 51:52, 8:17 avg
Coolish morning, set out in my neighborhood for 5 miles, felt pretty good and did a little bit more. I did not have a very slow mile for the first mile which is sometimes about 11:00 pace, this morning's first mile was 9:10. I did a little bit better job warming up. Went a little bit faster for the last two miles. No running buddies this morning. Close to 40 miles for weekday mileage, one last long run tomorrow then a little less each of the next two weekends.