I was feeling a little bit off this morning, slightly tight and heavy in the legs but not too far off. Maybe still feeling effects of Saturday's run and a little bit of a less than ideal meal at Bonefish grill that night. Then on Sunday, I spent a good part of the day cleaning the carpets in the house, they sure needed it and now look much better but it was not an ideal way to rest.
Anyway, went to the Y, did some warm up on the bike, stretching and core work then got onto the treadmill for 4.1 miles at about an 8:20 pace.
Headed outside where the humidity and warmth was back up and did 3.7 miles at a 7:57 pace. So, this wasn't too far off from what I usually run on a Monday morning but it felt a little bit harder.