5.18 mi, 48:05, 9:17 avg, elev gain 77 feet
Back to easy days, scheduled said 4-5 miles. Ran out the south entrance of Westlake, to Nebraska, then 18th and Pa Ave, then reversed the course back.
My first mile was kind of slow (10:46), but my last mile was faster at 8:13. I can run a little faster on the first mile with a more extensive warm up but instead I used the first mile as part of the warm up.