20.08 mile
Part 1: 4.11 mi, 37:27, 9:07 avg
Part 2: 4.24 mi, 36:12, 8:33 avg
Part 3: 5.09 mi, 38:50, 7:37 avg
Part 4: 6.64 mi, 1:01:42, 9:17 avg
I had to break up my run because of life events (suppose I could have woken up at 3:00, but wanted to try it this way).
Drove home from Jessica's house, ran 4.11 miles in the neighborhood, out and back from my house. Felt pretty good.
Watched Tom at the cross country meet in Crews Lake park where he PR'd and broke 19:00 for the first time with 18:56.8. First mile was 5:53, he then averaged 6:17 for the next two miles and had an amazing finishing kick which I think he ran at a 4:30 pace (0.107 miles in 28 seconds). Mitchell won 3rd place for this meet. There were a few other PR's as well.
Stopped for cinnamon melts on the way back and dropped Tom off at Jenny's house. Then I ran another 4.24 miles, drove over to pick up Tom and take him to hour long trumpet lesson. I then drove to the Y and ran on the treadmill for another 5.09 miles, with 4 miles between 7:00 and 7:30 (average with warm up and short cool down was 7:37 pace).
After trumpet, I drove to Palm Harbor to meet Jessica to look at a house, then drove back home and then ran 6.64 miles in the hot afternoon (91 degrees but some cloud cover thankfully). I wanted to quit after a mile "good enough", "why push yourself?" "what does it matter?". Kept on going mile by mile then eventually back home.
I relaxed a little bit in the pool floating on a raft and a little bit of swimming, then got up and drove to Land O' Lakes to see Jacob play soccer. First time watching him. Game delayed an hour for weather. They tied, it was fun to watch even though I know hardly anything about soccer. Jacob played goalie and had one really incredible save early on which I missed and many more saves which I did see. Then, all of the sudden it was 10 o'clock at night.
| 